Time 4 nutrition whey protein.
time 4 nutrition
is a blend of Whey Protein Concentrate, Whey Protein Isolate, Micellar Casein and Egg White Protein giving a time release effect so you get a drip feed of muscle building amino acids in to the blood stream for up to 8 hours ensuring optimum growth and recovery. Glutamine is the most abundant Amino Acid in muscle tissue and is also involved in the digestive process. We have added a blend of Peptide Bonded Glutamine and L-Glutamine to maximise the absorption process. Time 4 Whey Protein benefits from high levels of BCAAs, which include L-Leucine, as a result of these vital Amino Acids being added to the formula along with Probiotics.
- Advanced Multi-Stage Time Release Protein Formula
- Contains Whey Isolate, Whey Concentrate, Micellar Casein & Egg White Protein
- High In BCAAs
- Fortified With Probiotics
- Added Peptide Bonded Glutamine
- 70 Servings
Nutritional table for Vanilla Coconut Milk
NUTRITIONAL INFORMATION | 2 SCOOPS (36G SERVING) | 3 SCOOPS (54G SERVING) | 4 SCOOPS (72G SERVING) | 100G |
---|---|---|---|---|
Energy (kJ/kcal) | 614/147 | 919/220 | 1224/293 | 1701/407 |
Fat (g) of which saturates (g) |
2.6 0.5 |
3.8 0.75 |
5.2 1 |
7.2 1.4 |
Carbohydrate (g) of which sugars (g) |
4.8 2.2 |
7.1 3.2 |
9.5 4.3 |
13.2 6.0 |
Fibre (g) | 0.79 | 1.2 | 1.6 | 2.2 |
Protein (g) | 25.5 | 38.3 | 51 | 71.0 |
Salt (g) | 0.23 | 0.35 | 0.47 | 0.66 |
Nutritional table for Double Chocolate Mousse
NUTRITIONAL INFORMATION | 2 SCOOPS (36G SERVING) | 3 SCOOPS (54G SERVING) | 4 SCOOPS (72G SERVING) | 100G |
---|---|---|---|---|
Energy (kJ/kcal) | 602/144 | 907/217 | 1208/289 | 1680/402 |
Fat (g) of which saturates (g) |
2.6 0.5 |
3.9 0.8 |
5.2 1 |
7.3 1.5 |
Carbohydrate (g) of which sugars (g) |
4.6 2.2 |
6.9 3.4 |
9.3 4.5 |
12.9 6.3 |
Fibre (g) | 1.1 | 1.7 | 2.3 | 3.2 |
Protein (g) | 25.7 | 38.5 | 51.4 | 71.4 |
Salt (g) | 0.2 | 0.4 | 0.5 | 0.7 |
Nutritional table for Raspbery Ripple Ice Cream
NUTRITIONAL INFORMATION | 2 SCOOPS (36G SERVING) | 3 SCOOPS (54G SERVING) | 4 SCOOPS (72G SERVING) | 100G |
---|---|---|---|---|
Energy (kJ/kcal) | 614/147 | 919/220 | 1224/293 | 1701/407 |
Fat (g) of which saturates (g) |
2.6 0.5 |
3.8 0.75 |
5.2 1 |
7.2 1.4 |
Carbohydrate (g) of which sugars (g) |
4.8 2.2 |
7.1 3.2 |
9.5 4.3 |
13.2 6.0 |
Fibre (g) | 0.39 | 0.59 | 0.8 | 1.1 |
Protein (g) | 25.5 | 38.3 | 51 | 71 |
Salt (g) | 0.23 | 0.35 | 0.47 | 0.66 |
Nutritional table for Chocolate Peanut Butter
NUTRITIONAL INFORMATION | 2 SCOOPS (36G SERVING) | 3 SCOOPS (54G SERVING) | 4 SCOOPS (72G SERVING) | 100G |
---|---|---|---|---|
Energy (kJ/kcal) | 602/144 | 907/217 | 1208/289 | 1676/401 |
Fat (g) of which saturates (g) |
2.6 0.5 |
3.9 0.8 |
5.2 1 |
7.2 1.4 |
Carbohydrate (g) of which sugars (g) |
4.7 2.3 |
7 3.5 |
9.8 4.6 |
13.1 6.4 |
Fibre (g) | 1.1 | 1.7 | 2.2 | 3.1 |
Protein (g) | 25.7 | 38.6 | 51.5 | 71.5 |
Salt (g) | 0.2 | 0.3 | 0.4 | 0.6 |
Nutritional table for Creamy Toffee Pudding
NUTRITIONAL INFORMATION | 2 SCOOPS (36G SERVING) | 3 SCOOPS (54G SERVING) | 4 SCOOPS (72G SERVING) | 100G |
---|---|---|---|---|
Energy (kJ/kcal) | 614/147 | 919/220 | 1224/293 | 1701/407 |
Fat (g) of which saturates (g) |
2.6 0.5 |
3.8 0.75 |
5.2 1 |
7.2 1.4 |
Carbohydrate (g) of which sugars (g) |
4.8 2.2 |
7.1 3.2 |
9.5 4.3 |
13.2 6.0 |
Fibre (g) | 0.79 | 1.2 | 1.6 | 2.2 |
Protein (g) | 25.5 | 38.3 | 51 | 71.0 |
Salt (g) | 0.23 | 0.35 | 0.47 | 0.66 |
Nutritional table for Lemon Meringue Pie
NUTRITIONAL INFORMATION | 2 SCOOPS (36G SERVING) | 3 SCOOPS (54G SERVING) | 4 SCOOPS (72G SERVING) | 100G |
---|---|---|---|---|
Energy (kJ/kcal) | 614/147 | 919/220 | 1224/293 | 1701/407 |
Fat (g) of which saturates (g) |
2.6 0.5 |
3.8 0.75 |
5.2 1 |
7.2 1.4 |
Carbohydrate (g) of which sugars (g) |
4.8 2.2 |
7.1 3.2 |
9.5 4.3 |
13.2 6.0 |
Fibre (g) | 0.79 | 1.2 | 1.6 | 2.2 |
Protein (g) | 25.5 | 38.3 | 51 | 71.0 |
Salt (g) | 0.23 | 0.35 | 0.47 | 0.66 |
Daily nutritional requirements for gaining muscle mass
Protein based on 1.5g per pound of body weight, Carbohydrates 2-3g per pound of body weight, Fats 20% of total Calorie intake. All are approximate figures and have been rounded off to the nearest figure.
BODY WEIGHT IN POUNDS | 125 | 150 | 175 | 200 | 225 | 250 | 275 | 300 |
---|---|---|---|---|---|---|---|---|
Protein g's per day | 190 | 225 | 260 | 300 | 340 | 375 | 410 | 450 |
Carbohydrates g's per day* | 250 375 |
300 450 |
350 525 |
400 600 |
450 675 |
500 750 |
550 825 |
600 900 |
Fat g's per day | 60 | 70 | 85 | 100 | 110 | 125 | 135 | 150 |
Calories | 2500 | 3000 | 3500 | 4000 | 4500 | 5000 | 5500 | 6000 |
* Figures for Carbohydrates on the top row are based on 2g per pound of bodyweight and bottom row are based on 3g per pound of body weight.
Daily nutritional requirements for losing body fat
Protein and Carbohydrate intake based on 1.5g per pound of body weight, Fats 10% of total Calorie intake. All are approximate figures and have been rounded off to the nearest figure.
BODY WEIGHT IN POUNDS | 125 | 150 | 175 | 200 | 225 | 250 | 275 | 300 |
---|---|---|---|---|---|---|---|---|
Protein g's per day | 190 | 225 | 260 | 300 | 340 | 375 | 410 | 450 |
Carbohydrates g's per day* | 190 | 225 | 260 | 300 | 340 | 375 | 410 | 450 |
Fat g's per day | 20 | 25 | 30 | 35 | 40 | 455 | 50 | 55 |
Calories | 1620 | 2025 | 2350 | 2715 | 3080 | 3405 | 3730 | 4095 |